When it comes to your mental health, there’s no shame in asking for help. Access to behavioral health professionals trained to listen and encourage positive outcomes can make all the difference.
METRO’s inclusive therapists can help you with:
Safe, secure, and discreet. Visit with a local therapist in-person, or from the comfort of your home via TeleHealth.
All you need is a smartphone, mobile device, or desktop computer.
Personalized Care: Every session is tailored to your specific needs and goals.
Inclusive Environment: We welcome individuals from all walks of life, with a focus on LGBTQ+ communities.
Experienced Providers: Our therapists are highly trained and bring a wealth of experience to their practice.
METRO’s Behavioral Health services assist people with mental health issues, including individual or group counseling. Outpatient treatment and counseling options can guide you through your mental health journey.
Learn how to keep your mind focused on the “here and now,” instead of dwelling on the past or worrying about the future. Feel less guilt and anxiety as you center on the daily values that will help you become the person you want to be.
How would your life change if you could control how you feel? Learn to manage your feelings by analyzing your thoughts and changing your actions. Reduce the time you feel “bad” and increase the time you feel “good.”
Learn how to find satisfaction in a relationship without hurting the person you love or feeling like you’re always giving in. We’ll practice asking for help, as well as how to say “no” without feeling guilty.
Learn what you can do when things go wrong and there’s nothing you can do to change it. Support groups can help you process and cope with upsetting emotions without doing something you may regret later.
METRO’s Behavioral Health services assist people with substance misuse issues and recovery, including individual or group counseling. Outpatient treatment and counseling options can help you counteract addiction’s powerful and disruptive effects.
METRO offers outpatient substance misuse counseling. This program offers services tailored to individuals in their own personal stage of recovery focusing on healthy living and relapse prevention. Participants will earn gift cards, gas cards, and bus passes as incentives for attendance.
Hours & Location:
Mondays (TPA) and Wednesdays (STP)
10:30am – 12:00pm, Seminole Heights & South St. Pete
Provides therapeutic and peer support for people living with HIV/AIDS. Participants have the opportunity to share their experiences of how the disease has affected their lives. Learn new coping skills while providing support and feedback to others. Topics include relationships, stigma of being HIV+, cultural issues, and goals for the future. Meal provided.
Hours & Location:
Thursdays, 10:30am – 12:00pm, Fletcher Ave.
Treatment that increases the emotional, physical, and mental health of individuals struggling with mental health and substance misuse. Those who have a difficult time verbally expressing themselves or those who are just looking for a new way to express themselves will find that Creative Recovery provides the venue for self-expression with a more open interaction than the traditional method of talk therapy. Express yourself through collage, painting, drawing, writing, music, meditation, role-playing and more. Lunch provided.
Hours & Location: Wednesdays, 10:30am-12:00pm, Brandon
A therapy group for adults who have mental health and/or substance use conditions that provides additional support managing life events through healthy connections with others.
Hours & Location: Tuesdays, 10:30am-12:00pm (CEN) and 4:00pm-5:30pm (NSP), Central Ave & North St. Pete
A curriculum-based therapy group for adults who have Post Traumatic Stress Disorder (PTSD) and/or have issues surrounding substance misuse/addiction.
Hours & Location: Mondays, 10:30am-12:00pm, Seminole Heights & South St. Pete
A therapy group for adults who have mental health and/or substance use conditions that focuses on mindfulness, grounding, distress tolerance, and strengthening relationship skills.
Hours & Location: Fridays, 1:00pm-2:30pm, Downtown St. Pete
Educational group for adults who identify as men who have sex with men (MSM). Group content focused on risk reduction and interaction between HIV, STIs, and substance use/misuse.
Hours & Location: Tuesdays (STP) & Wednesdays (TPA), 1:00pm-2:30pm, Central Ave & Fletcher Ave.
Peer-led educational group for adults who identify as men who have sex with men (MSM). Topics include wellness, recovery, and principles of self-determination.
Hours & Location: Wednesdays (STP) & Thursdays (TPA), 1:30pm-3:00pm, South St. Pete & Fletcher Ave.
In case of emergency, find resources for immediate help at mentalhealth.gov. Local resources include PEMHS and Crisis Center of Tampa Bay.
With locations in St. Pete, Tampa, Clearwater, New Port Richey, and Brandon, our providers are making inclusive health possible across the entire Tampa Bay region. Therapists are LGBTQ+ and gender-affirming and trained in cultural competency. Together, we can build a brighter and more hopeful future, with a path to overall mental health and wellness.
METRO accepts most major insurances, including Medicare and Medicaid, and offers sliding-scale fee options based on income. To learn more, use the form below, or call 727-321-3854 to schedule an appointment today.
A 501(c)3 non-profit healthcare organization, providing 100+ programs and services to support community health.
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© Metropolitan Charities, inc. DBA Metro Inclusive Health
